I must confess I ate some raw fruits and veggies around midnight on Day 12. I had carrot sticks, cherry tomatoes, and pineapple chunks at a Potluck Halloween Party where luckily someone brought a fruit and veggie platter. I brought ten Wendy's burgers. I was dressed up as the Wendy's girl. My outfit came together real well and very last-minute, after trying unsuccessfully to dress up as Pippi Longstocking all afternoon. I just couldn't quite pull it off without overalls, but I had a blue and black striped shirt and matching knee socks which better resembled Dave Thomas' daughter. I looked just like her, even freckled my face with eyeliner and had the red side braids wig. I walked into a Wendy's to order five burgers and they gave me five free ones, just because I'm cool like that.
On day 13 (Saturday) I went to Yoga in the morning then to a farmer's market for some apples and green peppers. The green peppers were on sale for 50 cents/lb! I got like 10 peppers for a dollar. Then I came home and juiced some with carrots/ginger/clementines. I also ate a banana. Then during the afternoon I made more apple/green pepper juice and mixed it with yesterday's batch of the glowing green smoothie. Unlike juice, which can only stay potent in the fridge for a few hours, the glowing green smoothie stays good in the fridge (covered) for up to 2 1/2 days. So I'm going to start making batches that will last 2-3 days, and try to drink at least one small cup each evening because it truly fills me up.
Saturday night I kind of cheated. I went out to a place in my town called Fat Belly's where a local virtuoso guitar player/singer named Mance was playing. My friend ordered a Cosmo. The waitress was awkward. I asked her what was in the sweet potato bisque, and she replied ever so slowly, "Umm... sweet potato.. I think they use onions... and a few other things mixed in..."
So I asked if there were any dairy product used in the bisque (I assumed so, but wanted to make sure), and she just stared blankly at me. It was intense. She was refusing to politely answer my question, even with an I don't know. And she waited me out, as if I might withdraw my question or apologize altogether for asking it. But I stared back at her until she cracked, and she went to ask the cook. When she returned, she confirmed there was cream in the bisque. So I passed on the soup, and asked her if they served a veggie of the day, and she again stared blankly at me for an awkward amount of time.
This woman didn't know I had been juicing, and that I was dead sober and calm, so I eyeballed her back without blinking for more than several seconds, until she replied, "Umm... we don't have like... a veggie of the day... or a separate side of veggies... we don't sell just sides of veggies..." and she refused to put punctuation on her answer, so I waited until she finally averted her gaze to my friend, and my friend politely asked for a few more minutes.
She returned and I tried to redeem my seemingly bitchy self. I'd read a book over the summer called "Skinny Bitch," and there was a warning at the end: Don't be bitchy when you get skinny. So I ordered a veggie wrap, and she offered to hold the cheese, and I said, "Oh yes, thank you," and smiled.
My veggie wrap came with a side salad with dressing on the side. What I did was, I took the veggies out of my veggie wrap and mixed them with the dry side salad and ate it. I discarded the actual bread part of the wrap and the dressing, which my friend actually picked at and enjoyed. But the veggies in the wrap definitely had some oil and salt, so it was a cheat. I enjoyed it very much.
Today on day 14 (Sunday) I had the last of Friday's glowing green smoothie batch for breakfast. I mixed an extra scoop of Boku in and drank it on my way to church, where I also ate a communion wafer and drank a tiny shot glass of white grape juice. It didn't send me running to the bathroom like last week. My stomach handled it just fine.
At 5:00 today, some hunger pangs kicked in and I had a banana. I may splurge and have one more thing tonight. I'm feeling tempted to cheat. I'm hungry man. Today is really testing me. I had three shot glasses of Fire Cider yesterday and will probably have another three tonight. I am hooked on that stuff bad.
The birds have been going nuts today. Black swarms of birds just flying chaotically all over the place. Hurricane Sandy is coming, but she'll mainly hit south of here. I hope all you New Englanders stay safe and dry and get a day or two off work. If you're stuck inside for a couple days and you have small children, try to make time for yourself to do deep breathing exercises and stretch.
Sunday, October 28, 2012
Friday, October 26, 2012
Juice Fast Days 11-12: Pooping and Weight Loss
We all have undigested fecal matter stuck to the inside of our intestines (See Kimberly Snyder's Beauty Detox Solution). This is why our bowel movements as adults are often smaller than young children's turds.
Did you know that floating poop contains fat? Next time you endure a sweaty workout, pay attention to your excrement the following morning. It should float! You might even notice light yellow coloring in the poop, which is fat! Woo hoo! Very dark stool could be an indication of an ulcer, or too much iron in your diet, but more often than not it is just an indication of general laziness about your health and diet, and you can fix that. If there is blood in your stool, see a doctor. Green stool can be a result of eating too much spinach or other green vegetables, but is usually an indication of your food passing through you too quickly. What makes poop brown is bile, which is secreted by the liver. If your food passes through before the bile has time to do its job, you'll usually end up with greenish diarrhea. You can clean your liver with a supplement called Milk Thistle, though you probably have something else going on apart from the liver. Also, liver cancer is very rare in the US compared to other countries, so unless you're a heavy drinker or 90 years old, you probably don't have to worry about your liver. Read more about poop colors here.
As our intestines age, one of the best ways to clean them out is through a juice fast. Another way to combat the undigested/partially digested fecal matter stuck to our insides is to get a colonic. I recommend a gravity colonic - look it up and start saving your money. I opted to start out with a juice fast.
I juiced all sorts of fruits and veggies for 30 days, and pretty much stuck to it. There were a couple slips, or cheats. Lots of really stinky poop came out during the fast. Some was like diarrhea, some was hard little pieces and ball-like chunks, there were all shades of yellow and brown, and some of my dumps looked to have foreign pieces of matter in them.
It was creepy and sobering to think all that nastiness had been stuck inside me for possibly decades. When poo is dried out and stuck inside you, it can be toxic to the body. Pieces of this encrusted foreign undigested matter, courtesy of GMO's and fast food and microwaves, is poisoning us as a nation. There are chemicals allowed in our America food supply that are banned all-together from other countries. Read more here.
As new food comes down your pipes, little pieces of the old, encrusted poo sometimes break away and float around the body. This self-poisoning can cause fatigue and depression, along with ugliness. Whenever I've done a cleansing or fast, I notice my skin get pasty white or yellowish. My rosy hue is gone. This is because the pieces of poo are breaking off more rapidly during a cleanse or fast, and they interrupt normal blood supply to your brain and skin surfaces. Deal with the ugliness. It's worth it.
After about 10 days of my juice fast, I felt beautiful again. I learned to respect natural foods, and look forward to the sweetness of fresh juiced apples and melons and tropical fruits like never before. I also learned that when not fasting, I should always have fruit in the morning anyways, because fruit needs to be eaten on an empty stomach. Fruit digests in 30 minutes and if you have something else in your stomach, it will cause a traffic jam and the fruit will be stuck inside you too long and it will ferment and turn into stinky farts.
Fruit also cleanses, and eating it first thing in the morning while your body is in its deepest stages of cleansing is not only good for you, but it saves energy your body would otherwise use up digesting a dense meal like eggs and bacon. You may as well plan on taking an afternoon nap everyday if you can't give up your hefty breakfasts. I should add that organic stone ground oatmeal is fine, and will digest in such a way as to give you more energy. But eat fruit, or at least a little piece of fruit, 30 minutes before consuming the oatmeal.
When I used to eat pizza, I wouldn't poop for days. So I suspected I had a slight intolerance to lactose. I now take a lactase enzyme for that. I also will be incorporating a daily probiotic into my daily life to help me digest all meals better. Our organs have a limited number of enzyme secretions they can give us before they fail, so any help we can give them through our lifetime is dire. I will also be eating a couple bites of pickled cabbage or Kimchi with my meals, since those food items are a cheaper but as-effective substitute for a daily probiotic.
It's important not to snack on too many different foods in a short amount of time. It causes a traffic jam and makes you gassy, tired, crampy, and constipated. It causes all sorts of problems. I recommend spacing out your food intake throughout the day, and giving up any "big meal." You don't have to sit down and have meat and potatoes for dinner. In fact, you shouldn't be eating meat at all, unless it comes from an animal that was grass or organic-grain fed. Read the book Skinny Bitch. It will blow your mind. They exploit the meat and dairy industry, as well as coffee, aspartame (and other carcinogenic sweeteners) and a host of other foods or ingredients you never had a clue were keeping you fat and miserable. And while you're at it, get the sequel cookbook, Skinny Bitch in the Kitch.
Coffee is an addictive substance, and we can all agree it's not good to have an addiction. It's also a highly treated crop, sprayed with all sorts of deadly chemicals. And the caffeine isn't good for you either. The coffee industry has spent billion of dollars funding research that shows coffee is good for you, but these research studies are highly biased and done under faulty controls. Give up the coffee. Natural News recently published an article on a study that shows heavy coffee drinkers under the age of 55 have more than a 50% increased risk of dying from all causes. Read here.
Back to pooping, and the best way to get your pipes clean. Juicing naturally cleans your body of built up undigested fecal matter that has lined the inside of your intestinal walls for possibly decades. When all that encrusted poop breaks away from your intestines, future poop will be able to easily flow through. If you've ever seen how large a child's bowel movement is, you'll understand what is possible to discard from your own body once your pipes are clean.
Did I mention that the juice fast will cause you to poop? A lot? Especially by the third or fourth day. It keeps coming! You will be amazed at how full of shit you are! HA!
Warning: You may experience boredom, zoning out, food thoughts that won't go away, not-all-there'ness, headaches from processed sugar and caffeine withdrawal, fatigue, and anxiety. That's great! Your mental energy and physical energy is being spent cleaning your organs and ridding your body of encrusted toxic undigested poo. Sit through it. Plan activities that don't require you to exert yourself. Read books, take naps, watch movies, find little organizational tasks around the house. You need to occupy yourself with something otherwise you will just sit there and go crazy.
If you have a problem with pooping too much, see a doctor. You may have cancer. Colon cancer is the number one cancer in the US. Coincidence? Nope. Clean out that poo!
Cancer is also the leading cause of childhood death in this country. We need to stop feeding our kids (well, your kids. I'm single and childless), toxic poison for breakfast (poptarts), processed meats for lunch (hot dogs and lunchables - thank you school cafeteria food!), and microwaved dinners. Enough is enough. Read more here, and also order the documentary Genetic Roulette here. This documentary will teach you everything you need to know about genetically modified foods.
If you have lived your life experiencing pain when you poop, see a doctor. He can at least take a look up there. But if you can't afford to (thank you Obamacare website for not working!) try changing your diet. You might fear that juice will cause too much pooping, and more pain, and that is probably true, but remember the famous proverb, "this too shall pass." Eventually you will get all the poop out, and the juice will cleanse you, heal you, and digest mostly, if not fully as pee. If you buy a Jack LaLanne juicer, you won't get much fiber. If pooping hurts you, you don't want the fiber, so a juicer like this is great. If you want the fiber (which will really help scrape that undigested fecal matter away more aggressively while also helping you feel full), go for it. I am using a Jack LaLanne only because I couldn't afford one of the nicer whole food pulverizing juicers. Someday.
I also recommend you visit NaturalNews.com everyday. You can also "like" them on FaceBook and see their daily posts. They supply very current, educational health tips and they let you know what the FDA is getting sued over, and basic food recalls and ingredient warnings. Recently they had a story about McDonald's going out of business in the entire country of Bolivia, because the people banded together and boycotted it for so long. I'd like to see that happen in the US. It will have to pretty soon, because all the McDonalds' patrons are going to have to die before their time.
______________________________________________________________________________
Original post before editing (some good stuff I didn't want to let go of!)
I'm perfectly content with everything. Granted nobody's died and I have no real stress in my life, given I'm single and childless.
I watched A Baby Story on TLC a couple days ago and was thinking about all the poking and prodding pregnant women go through, and I thought, that is something I could never do. The woman in the episode got induced and I was sick to my stomach just thinking about having fluid pumped up my pee hole to put pressure on my bladder. A juice fast is easy compared to that.
Yesterday on Day 11 I ate a banana and juiced some apples/carrots/ginger/lemon/pear/celery for breakfast. Around mid-afternoon I juiced a golden zucchini squash/carrots/celery/apple for an early dinner. By dinnertime I wasn't even hungry, so I didn't make my glowing green smoothie or even indulge in a glass of coconut almond milk. I didn't have any Fire Cider either, my other new indulgence. I've just felt so... content. Not extremely happy or energetic, just balanced.
Today on Day 12 I juiced my typical morning fruits and will blend my glowing green smoothie later.
I want to take a minute to address weight loss. Some people think juicing is a great way to lose weight. Not! Heavy weight boxers and Sumo wrestlers typically juice to gain weight. You can pack a lot of calories and sugar into a morning fruit juice especially.
Juicing initially causes you to poop a lot. This poop is not your typical poop. It's undigested fecal matter that has lined your intestinal walls for years. The loosening of all this sludge makes you tired, moody, and ugly. The sludge gets broken up and enters the bloodstream and goes everywhere, even in the tiny veins in your face, so you might not want to look in the mirror on your first couple days of juicing.
But eventually you poop all the sludge out. That's one reason people lose a lot of weight the first time they do a juice fast. Then your entire digestive tract is clean and working more efficiently. But if you work your way up to a 30 or 60 day juice fast (The documentary Fat, Sick, and Nearly Dead suggests a 60-90 day juice fast), your body will cannibalize its own fat and you'll get very skinny. So weight loss with juicing can be a long-term goal, but not a short-term one.
Everyone has a certain weight they want to stay under. For me, that number is 140 lbs. In high school I got up to 150 lbs once, but mostly kept it around 135. Now at 31 years old, my ideal weight is 130. And today I weighed in at 129 lbs. I feel good about this, but not great. Let me explain why:
On my first 3 day juice fast in July, I dropped 7 lbs. Then gained it back in 2 weeks.
On my 10 day juice fast in August, I dropped 10 lbs. And gained it back in a month.
Here I am on day 12 of my 30 day juice fast, and I've barely lost 7 or 8 lbs. This is because I pooped out all my internal caked-on gunk during my first 2 juice fasts. If you really want to know, I have only pooped twice this week. And it's Friday. One dump run was due to cheating on Sunday with 3 slices of vegan gluten-free pizza and some soup and calamari. And the second poo came after drinking the glowing green smoothie 2 days ago. Otherwise, if I'm just juicing, I'm just peeing. It's nice to know my intestines are clean. And my body is beginning to cannibalize its own fat now, because my fat intake is limited to an occasional banana or half avocado a few days a week, and my caloric intake is under 1,000 calories/day. I don't feel at all restricted. And my cravings are gone. My taste buds have been desensitized, which I realized after cheating on day 7 with pizza and such, and not enjoying it very much. Everything tasted like cardboard, though the texture of the pizza crust and the garlic/olives/banana peppers on the calamari was enjoyable. I can taste strong natural herbs/seasonings and enjoy doing so with the Fire Cider I discovered. I'll probably sip on a shot glass of Fire Cider tonight. Just thinking about it makes my mouth fill to the brim with saliva.
I can taste my juices, too. But cereal, cookies, candy, bread, pasta, pancakes, meat, cheese, rice, ice cream... none of these things cross my mind anymore. I look at them and prepare meals while babysitting and experience smells but no internal trigger to eat or desire them. They don't even seem like food. Just cardboard. Things taking up space in the pantry. Not the temptations they were just a couple weeks ago.
If you have any personal questions about doing a juice fast, feel free to Follow me on FaceBook
Leaving a comment below is problematic because one you've typed your question, it will disappear if you aren't logged into gmail. I've had several readers complain they lost their question or comment and didn't even get a prompt or warning to sign in. Sorry to those of you this happened to. I'd love to hear from you via email in the future if you'd like to chat about your health concerns.
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- Erin's Diary -->
<ins class="adsbygoogle"
style="display:inline-block;width:300px;height:600px"
data-ad-client="ca-pub-7304656387945773"
data-ad-slot="6998737413"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
Wednesday, October 24, 2012
Juice Fast Days 9-10
I'm floating here on day 10 as well. I don't work on Wednesdays, and my mother called this morning at 8:30 and awoke me from a nightmare. I dreamed the three-year-old I care for fell and bumped her head then sat up with changed eyes and Down's Syndrome. So I was happy to be awoken. My mom called to tell me she's mailing me a winter coat and then we chatted for an hour. Then when I got off the phone, I peeled back my covers and poked my nose down my sweatshirt and took a whiff, and I noticed a stench, and remembered I'd taken a break from wearing antiperspirant since Sunday, and promptly showered and deodorized. I don't like to wear the clinical stuff everyday because it would be very unhealthy to do so, and I have natural deodorant from my local health food store, but I find I still need to apply the clinical strength stuff every few days. Even Dr. Oz said you need the aluminum to kill the bacteria (as opposed to covering up the smell with deodorant alone). I was at a live taping of his show last winter when he talked about it. He had also mentioned there are drops you can put in your toilet that hold poop smells inside the water after the poop plops in. Neat.
After showering I went out and had two new front tires put on. They were expensive! Just Coopers, a mediocre brand and model, and All-Seasons, not special winter or studded tires, but they cost $105 each, with an extra $12 per tire for removal/mounting/balancing! The mechanic said it's because I have a size 16 tire, which is close to truck-sized.
I haven't been hungry or thirsty at all these past two days. Both days I had decaf organic green tea in the morning, then juiced apples, carrots, ginger, and lemon for a mid-morning breakfast. And both afternoons I had the glowing green smoothie (blended fresh spinach, romaine, parsley, and granny smith apple with coconut milk and a scoop of Boku). I also added some fresh mixed greens from Saturday's farmers market. Kimberly Snyder's actual "Glowing Green Smoothie" recipe says to mix with water, but I use coconut milk to accommodate my own personal tastes, and the addition of Boku is just to ensure extra nutrition. You could buy any green superfood powder at your local health food store and try it in various smoothie concoctions until you find something you can tolerate. I don't enjoy the taste of the glowing green smoothie, but its ability to taper hunger is uncanny. It's also highly nutritious. Fruit cleanses but vegetables deposit nutrition. And by blending greens, I get the roughage and fiber that my juicer discards.
I am loving a new product I just tried called "Fire Cider." It contains: apple cider vinegar, honey, orange, lemon, onion, horseradish root, ginger root, habanero pepper, garlic, and tumeric. All the ingredients are certified organic. It naturally cures colds and hangovers, but I've been sipping a shot glass of it everyday since Saturday just for the taste. The flavor is a mouth party and the spicy heated kick it gives my entire body is orgasmic. You can also use it in salad dressings, BBQ sauces, and bloody mary's. I already ordered four more bottles online from FireCider.com, after pricing it at my local health food store and finding they charge quite a bit more than the website. It has 10 calories/tbsp and no fat - just a wonderful blend of flavors. This kind of discovery makes healthy living really exciting.
Other healthy discoveries happen when I find something sinful I love to eat, in a vegan and gluten-free form. Restaurants and cafe's are popping up and jumping on the health nut wagon, so keep your eyes posted and search around on Google. Explore your local supermarket's gluten-free and organic snack food aisles, too. There's new stuff coming out every week.
You can even take it a step further and search websites that will deliver healthy versions of your favorite unhealthy foods for a few dollars more, and it's a very worthwhile investment once you find something you love. Or try making your own healthy meals from scratch. If you love pizza, King Arthur does make a gluten-free flour, and they have a recipe for gluten free pizza dough at www.kingarthurflour.com/recipes/gluten-free-pizza-crust-recipe
I'll elaborate on gluten another time, but in a nutshell I believe it's poison. Gluten is the Latin word for glue, and is found in lots of beauty care products, as well as in most breads, pastas, and cereals. Several million people in the U.S. alone have already been diagnosed with gluten intolerance ("Celiac Disease") but millions more haven't been diagnosed yet. Virtually anything you like that contains gluten, can also be purchased or made gluten-free. Let me suggest as an alternative to your favorite granola bars, try Larabars. They come in over 20 flavors and are naturally gluten-free and sold in most grocery stores. Rice Crispy cereal is one of several naturally gluten-free cereals, and there are hundreds of varieties of gluten free pastas and breads popping up on the internet and in grocery stores. Not to mention thousands of gluten free recipes for muffins and cakes and virtually anything you'd bake at home, at your fingertips with a Google search.
In other news, I'm off to a yoga class shortly and very much looking forward to it. Especially because I told a guy friend of mine that it was an easy class (it's actually very challenging) and I've been laughing mischievously to myself all day imagining him when he shows up and gets deep into some of the crazy twists and binds the Wednesday night teacher takes us into. The teacher's name is Lori, and I absolutely love all her classes, but when I first attended one of her classes about two years ago, I got very angry and was sore for a week (sorry Lori!) but she knows what she's doing, and I can't get enough of Yoga now. Last week she walked over and leaned her weight against my back as I was sitting on the floor and stretching forward, and my belly ended up touching the floor and it felt great. She said it was called "The Bone Crusher." She rocks.
Tuesday, October 23, 2012
Beginner Juicers: What To Expect
Hey thanks for checking out this very special blog entry! This should help you mentally prepare for your very own 3-day juice fast.
If you can complete a 3-day juice fast, you can go even longer. It's the first two days that really hurt.
I want to share some excerpts from a columnist who didn't realize how hard a 3-day juice fast would be.
Joe Donatelli is a freelance writer who bought special pressed juices from a juicery for a 3-day juice fast. (I on the other hand, recommend you buy a juicer. Jack LaLanne juicers are around a hundred bucks, and I found a used one for twenty. Breville makes an even better juicer, for easier cleaning and more efficient juicing and optional pulp pulverizing depending on which model you buy).
Even with the convenience of buying prepackaged pressed juices, Donatelli still had a very hard time, just like you will. The following is from his article, "The 5 Stages Of A Juice Fast."
Stage 1: Optimism
Though a little nervous, I was excited about taking on a new challenge... I was surprised at how good the drink tasted... I had another juice mid-morning—also tasty. Good start. I remember thinking, “this won’t be bad.” Which, of course, is exactly what people think right before something goes bad...
Stage 2: Extreme Hunger
Stage 1 lasts three hours. By lunchtime I was hungrier than usual, and after lunch I was starving... All I could think about was food—the food in our home, the food in restaurants, even the food my dog ate. I craved distraction because, not to get all technical on you, but my body was freaking the hell out...
Stage 3: Uprising
Jesus, I was hungry. Right about this time, my stomach kicked the discomfort up a notch and began cramping. It was the first of about a dozen cramping sessions I’d experience during the fast... I also had short, intermittent headaches... But the most difficult part physically—and I’ll put this as delicately as I can—was how much Sports Illustrated I read. Sports Illustrated is my official read of sit-down bathroom trips. Starting the afternoon of Day 2, I began to read Sports Illustrated with increased frequency. As the cleanse wore on, I spent more time with NFL writer Peter King than his wife does... I experienced some changes mentally, too. On the drive to the library, my wife asked me a simple question, and it took several seconds for me to respond. The small hamster wheel between my ears was turning way slower than usual.
_________________________________________________________________________
You can access the entire article at:
http://www.thehumorcolumnist.com/humor-columns/
If you can complete a 3-day juice fast, you can go even longer. It's the first two days that really hurt.
I want to share some excerpts from a columnist who didn't realize how hard a 3-day juice fast would be.
Joe Donatelli is a freelance writer who bought special pressed juices from a juicery for a 3-day juice fast. (I on the other hand, recommend you buy a juicer. Jack LaLanne juicers are around a hundred bucks, and I found a used one for twenty. Breville makes an even better juicer, for easier cleaning and more efficient juicing and optional pulp pulverizing depending on which model you buy).
Even with the convenience of buying prepackaged pressed juices, Donatelli still had a very hard time, just like you will. The following is from his article, "The 5 Stages Of A Juice Fast."
Stage 1: Optimism
Though a little nervous, I was excited about taking on a new challenge... I was surprised at how good the drink tasted... I had another juice mid-morning—also tasty. Good start. I remember thinking, “this won’t be bad.” Which, of course, is exactly what people think right before something goes bad...
Stage 2: Extreme Hunger
Stage 1 lasts three hours. By lunchtime I was hungrier than usual, and after lunch I was starving... All I could think about was food—the food in our home, the food in restaurants, even the food my dog ate. I craved distraction because, not to get all technical on you, but my body was freaking the hell out...
Stage 3: Uprising
Jesus, I was hungry. Right about this time, my stomach kicked the discomfort up a notch and began cramping. It was the first of about a dozen cramping sessions I’d experience during the fast... I also had short, intermittent headaches... But the most difficult part physically—and I’ll put this as delicately as I can—was how much Sports Illustrated I read. Sports Illustrated is my official read of sit-down bathroom trips. Starting the afternoon of Day 2, I began to read Sports Illustrated with increased frequency. As the cleanse wore on, I spent more time with NFL writer Peter King than his wife does... I experienced some changes mentally, too. On the drive to the library, my wife asked me a simple question, and it took several seconds for me to respond. The small hamster wheel between my ears was turning way slower than usual.
_________________________________________________________________________
You can access the entire article at:
http://www.thehumorcolumnist.com/humor-columns/
Juice Fast Day 8
So I cheated (severely) on day 7 with soup, calamari, 3 slices of pizza, and several bites of Thai Green Curry with rice. It was awesome while it lasted. But day 8 sucked. Bad. I felt like crap when I woke up. I decided there was no question about returning to this old familiar lifestyle of waking up feeling overwhelmed, tired, and stiff. So I started the day with some organic decaf green tea, which I've been drinking all summer. (It's a super cleanser discussed in the book Skinny Bitch).
Then around mid-morning I ate a banana.
At lunch time I juiced apples, cantaloupe, pineapple, strawberries, and some carrot and celery. It filled a short wide plastic cup and was very sweet and yummy.
Then around mid-afternoon, I decided to use my blender to blend an orange with its peel still on. I'd seen it done online as part of a blender experiment. The KitchenAid blender, which I own, did the best job of four blenders blending a whole orange.
Also, I had a massage at the Ocean House in Southern RI this summer and the masseuse told me about a professional development workshop he attended, where he learned that cures for diseases are being found in the peels of fruits and veggies, including pineapple peels. He said he owns a high end blender and incorporates otherwise inedible peels into his daily smoothies.
My friend Fred also said he'd heard of making orange juice with whole oranges, peel still in tact.
So I figured, why not? I went ahead and blended an orange with its peel still on, and poured something that looked remarkably thick, creamy, and bright into my cup. But when I tried it, I nearly threw-up.
Now listen to me. I've drinken some disgusting things lately. Powdered seaweed drinks mixed with water, blended salads without any dressing, veggie juices with beets and kale. But this whole orange juice peel drink topped the disgusting charts and surpassed any wretched thing that's gone into my mouth ever. Well maybe there's one exception but I won't go there. It was unthinkably offensive to my entire being. You couldn't pay me to drink it again.
I poured the orange drink back into the blender and tried to redeem it. I added some coconut milk and another orange without the peel, some pineapple, and some more water, and re-blended. It was even worse, if possible. And now there was more of it to drink or waste. So I then added a scoop of my Boku green powdered superfood to it, hoping the seaweed flavor would mask the orange peel flavor, and re-blended. And again, just as horrible as ever. I filled not one, but two wide plastic cups and put them in the fridge. All afternoon, I forced down gulps of one cup until I finished it. I took the other cup home for dinner, but had one sip and decided I'd rather starve, and dumped it down the drain. The memory of the taste is still haunting me as I write about it, so I'll move on now.
There was one good thing about Day 8. I went to an evening yoga class after work from 6:30-8:00 at the Y. It was the best yoga class I've ever been to. The teacher, Lori, had just returned from a weekend anatomy conference, and she had lots of new poses, counterposes, binds, and twists to lead us through. The room was dark and the Indian music was enchanting. I went home and took a hot shower, then put on my snuggie and lay down to read. I got through about two pages before falling asleep in my reading position with my light still on. It was three hours later, around midnight, I awoke and turned off my little lamp and went back to bed for another seven hours.
Waking up this morning on Day 9 felt remarkable. I didn't have to be at work until 8:00 (as opposed to 6:30), and my body feels like it's floating through the air as I walk. This is the feeling I read about and never achieved on my first 3 and 10 day juice fasts this summer. It came this morning. I'm almost out of spiritual breath from all the Thank You Jesus's I've internally repeated all morning. But I weighed myself and I'm still staggering at 130.5 lbs. The 120's will be tough and emotional. I might go crazy. And I'll certainly enter them in the next day or two. We'll see.
Then around mid-morning I ate a banana.
At lunch time I juiced apples, cantaloupe, pineapple, strawberries, and some carrot and celery. It filled a short wide plastic cup and was very sweet and yummy.
Then around mid-afternoon, I decided to use my blender to blend an orange with its peel still on. I'd seen it done online as part of a blender experiment. The KitchenAid blender, which I own, did the best job of four blenders blending a whole orange.
Also, I had a massage at the Ocean House in Southern RI this summer and the masseuse told me about a professional development workshop he attended, where he learned that cures for diseases are being found in the peels of fruits and veggies, including pineapple peels. He said he owns a high end blender and incorporates otherwise inedible peels into his daily smoothies.
My friend Fred also said he'd heard of making orange juice with whole oranges, peel still in tact.
So I figured, why not? I went ahead and blended an orange with its peel still on, and poured something that looked remarkably thick, creamy, and bright into my cup. But when I tried it, I nearly threw-up.
Now listen to me. I've drinken some disgusting things lately. Powdered seaweed drinks mixed with water, blended salads without any dressing, veggie juices with beets and kale. But this whole orange juice peel drink topped the disgusting charts and surpassed any wretched thing that's gone into my mouth ever. Well maybe there's one exception but I won't go there. It was unthinkably offensive to my entire being. You couldn't pay me to drink it again.
I poured the orange drink back into the blender and tried to redeem it. I added some coconut milk and another orange without the peel, some pineapple, and some more water, and re-blended. It was even worse, if possible. And now there was more of it to drink or waste. So I then added a scoop of my Boku green powdered superfood to it, hoping the seaweed flavor would mask the orange peel flavor, and re-blended. And again, just as horrible as ever. I filled not one, but two wide plastic cups and put them in the fridge. All afternoon, I forced down gulps of one cup until I finished it. I took the other cup home for dinner, but had one sip and decided I'd rather starve, and dumped it down the drain. The memory of the taste is still haunting me as I write about it, so I'll move on now.
There was one good thing about Day 8. I went to an evening yoga class after work from 6:30-8:00 at the Y. It was the best yoga class I've ever been to. The teacher, Lori, had just returned from a weekend anatomy conference, and she had lots of new poses, counterposes, binds, and twists to lead us through. The room was dark and the Indian music was enchanting. I went home and took a hot shower, then put on my snuggie and lay down to read. I got through about two pages before falling asleep in my reading position with my light still on. It was three hours later, around midnight, I awoke and turned off my little lamp and went back to bed for another seven hours.
Waking up this morning on Day 9 felt remarkable. I didn't have to be at work until 8:00 (as opposed to 6:30), and my body feels like it's floating through the air as I walk. This is the feeling I read about and never achieved on my first 3 and 10 day juice fasts this summer. It came this morning. I'm almost out of spiritual breath from all the Thank You Jesus's I've internally repeated all morning. But I weighed myself and I'm still staggering at 130.5 lbs. The 120's will be tough and emotional. I might go crazy. And I'll certainly enter them in the next day or two. We'll see.
Monday, October 22, 2012
Juice Fast Days 6-7
I had an interesting weekend. On Saturday (day 6) I awoke very early to a phone call from my doctor, and he insisted I go back on my Synthroid medication. I agreed, and felt rather stupid as he explained how ridiculous my blood results were. I told him I thought I could cure my thyroid with healthy lifestyle changes. He said bluntly, "Nope. When you're hypothyroid you're hypothyroid." Then he called in my prescription and I picked it up and took a pill.
Afterwards I juiced some apples and carrots for breakfast, went to a yoga class, then to a farmers market, then juiced tomatoes and golden zucchini squash for lunch, and followed up with some raw veggies for dinner. My roommates were having people over for tacos, so I had some of the fixings (shredded lettuce and diced tomatoes), with some of my own blanched broccoli and zucchini, as well as a half avocado and some pickled cabbage.
On Sunday morning I woke up and juiced apples, celery, and a carrot. I went to church and partook of the tiny communion wafer and grape juice, and had to run to the bathroom immediately. After church I found a place selling gas for $3.69/gallon and filled up. Then I drove home and met up with a friend. She wanted to go out and get some seafood. I explained to her I was on a 30 day juice fast. She had a look of disappointment cross her face, and then I felt bad, and said, "Well, this is my seventh day. And it's Sunday. Jesus rested on the Sabbath. Maybe I can take a break from my fast as well."
Just at that moment, several white fluffy clouds parted and the sun blasted me with light. I was blinded. My friend shielded her eyes with her hand and said she couldn't look at me because I was so bright. We started to laugh, and she insisted this was a sign from God that I should indeed take a day of rest from my fast.
That said, we went out to Crazy Burger in Narragansett (a restaurant featured on Diners, Drive-ins, and Dives) and I had a bowl of Vegan sweet potato and corn chowda. I also ordered a grapefruit juice, since they have a juicer there. My friend had a few nips of vodka in her purse and she insistingly poured at least two nips worth of vodka in my grapefruit juice during our meal. Then we shared a calamari appetizer. It was called "calitali" and was dressed with olives, garlic, roasted red peppers, and banana peppers. Although I couldn't taste my soup or grapefruit juice very well, I could taste the calitali. And it was heavenly.
Then I felt so rejuvenated and alive, I drove to Providence to meet up with my friend Fred. We went to a place called "Nice Slice" on Thayer street and I ordered a gluten free vegan pizza with their homemade tomato sauce, vegan cheese, and some garlic, onions, peppers, and basil. I had been there before and wanted Fred to experience what I believe is the yummiest pizza in the world. He didn't care for it and was unimpressed with the sauce. He said it needed garlic, which is strange, since I ordered garlic as a topping, and even with my de-sensitized taste buds, the garlic is about all I could taste. Oh well. Can't please everybody. But I ate three of the four slices, drove Fred home, and then drove back to Wakefield and stopped in to Luk Thai and ordered "Green Tofu Curry with rice four pepper hot as hell." I was so full at the time, I could only eat about five bites before asking for it to be wrapped to-go. I'll give the leftovers to a friend today.
After eating all that food Sunday, I felt physically strained. It was hard to walk. My belly, which had shrunken remarkably during the week, was suddenly dense and protruding, up above my belly button. My gut was actually smaller in circumference than my upper rib cage area. I lay down to sleep at 10:00 and fell asleep immediately, and woke up at 5:30 a.m. feeling like I'd taken a strong pain killer and melted into my bed. I peeled myself up promptly though, packed my juicer and some produce into my car, showered, then went to work.
After that splurge of eating yesterday, and not being able to taste much, I'm excited to get back into my juicing regimen. I may even become a full-on raw vegan after this 30 day fast ends. Eating isn't very exciting, compared to feeling healthy, light, and energetic. And I don't think I'll take another sabbath rest day. It's not worth it when you can't taste much.
Afterwards I juiced some apples and carrots for breakfast, went to a yoga class, then to a farmers market, then juiced tomatoes and golden zucchini squash for lunch, and followed up with some raw veggies for dinner. My roommates were having people over for tacos, so I had some of the fixings (shredded lettuce and diced tomatoes), with some of my own blanched broccoli and zucchini, as well as a half avocado and some pickled cabbage.
On Sunday morning I woke up and juiced apples, celery, and a carrot. I went to church and partook of the tiny communion wafer and grape juice, and had to run to the bathroom immediately. After church I found a place selling gas for $3.69/gallon and filled up. Then I drove home and met up with a friend. She wanted to go out and get some seafood. I explained to her I was on a 30 day juice fast. She had a look of disappointment cross her face, and then I felt bad, and said, "Well, this is my seventh day. And it's Sunday. Jesus rested on the Sabbath. Maybe I can take a break from my fast as well."
Just at that moment, several white fluffy clouds parted and the sun blasted me with light. I was blinded. My friend shielded her eyes with her hand and said she couldn't look at me because I was so bright. We started to laugh, and she insisted this was a sign from God that I should indeed take a day of rest from my fast.
That said, we went out to Crazy Burger in Narragansett (a restaurant featured on Diners, Drive-ins, and Dives) and I had a bowl of Vegan sweet potato and corn chowda. I also ordered a grapefruit juice, since they have a juicer there. My friend had a few nips of vodka in her purse and she insistingly poured at least two nips worth of vodka in my grapefruit juice during our meal. Then we shared a calamari appetizer. It was called "calitali" and was dressed with olives, garlic, roasted red peppers, and banana peppers. Although I couldn't taste my soup or grapefruit juice very well, I could taste the calitali. And it was heavenly.
Then I felt so rejuvenated and alive, I drove to Providence to meet up with my friend Fred. We went to a place called "Nice Slice" on Thayer street and I ordered a gluten free vegan pizza with their homemade tomato sauce, vegan cheese, and some garlic, onions, peppers, and basil. I had been there before and wanted Fred to experience what I believe is the yummiest pizza in the world. He didn't care for it and was unimpressed with the sauce. He said it needed garlic, which is strange, since I ordered garlic as a topping, and even with my de-sensitized taste buds, the garlic is about all I could taste. Oh well. Can't please everybody. But I ate three of the four slices, drove Fred home, and then drove back to Wakefield and stopped in to Luk Thai and ordered "Green Tofu Curry with rice four pepper hot as hell." I was so full at the time, I could only eat about five bites before asking for it to be wrapped to-go. I'll give the leftovers to a friend today.
After eating all that food Sunday, I felt physically strained. It was hard to walk. My belly, which had shrunken remarkably during the week, was suddenly dense and protruding, up above my belly button. My gut was actually smaller in circumference than my upper rib cage area. I lay down to sleep at 10:00 and fell asleep immediately, and woke up at 5:30 a.m. feeling like I'd taken a strong pain killer and melted into my bed. I peeled myself up promptly though, packed my juicer and some produce into my car, showered, then went to work.
After that splurge of eating yesterday, and not being able to taste much, I'm excited to get back into my juicing regimen. I may even become a full-on raw vegan after this 30 day fast ends. Eating isn't very exciting, compared to feeling healthy, light, and energetic. And I don't think I'll take another sabbath rest day. It's not worth it when you can't taste much.
Friday, October 19, 2012
Hypothyroidism
I actually sat down and researched natural cures for hypothyroidism this time. I started a Facebook community page dedicated to testimonials called Curing Hypothyroidism Naturally. Please like and share your testimonial if you have cured your hypothyroidism naturally. There are other popular hypothyroidism Facebook community pages, but they are full of posted questions and little answers. I want my page to be a community of people with answers that others can come, take notes, and heal themselves and share their stories.
I have taken Synthroid (a high dose of 125 mcg / .125 mg) daily for 5 years. No more. I ordered nascent iodine from the Natural News store. Mike Adams, the Health Ranger, has been publishing results of heavy metal toxicity in health food and supplements and I recommend you checkout those studies (the links are posted at the end of this blog).
Mike Adams (thank you Jesus for that man!) helps inform people on the cleanest sources of iodine and seaweed supplements along with other nutrition pills and powders by doing lab testing for heavy metals in products. Seaweed supplements (such as wakame and kelp) naturally contain iodine and are great supplements for those who are iodine deficient, but some products are tainted with arsenic and lead and other nasties. So research the cleanest supplements before purchasing anything. Links to Mike Adams' research findings are listed at the bottom of this blog.
Secondly, I researched iodine. This study was more eye-opining than any nutrition knowledge I've undertaken to date. Go to youtube and watch some experts speak about the benefits of iodine and the dangers of iodine deficiency, and you too will quickly be willing to spend less than $40 on a 3 year supply of nascent iodine like I did. Or you can get a 10 year supply from the natural news store for around $100.
Stock up people. Iodine naturally protects the thyroid from free radicals, neutralizes fluoride and other nasty heavy metals like bromine and mercury in the body, and protects the thyroid from environmental radiation. Babies born to pregnant moms who supplemented with atomic iodine have an IQ average of 30-40 points higher than the birth parents. And the list goes on and on.
So here is what I purchased: I used two online stores: iherb.com and store.naturalnews.com
1. From iherb.com I bought two enzyme supplements: L-Arginine and L-Tyrosine. They were very inexpensive but help with thyroid function. I also bought hemp fiber and a thyroid support pill. (use coupon code WCB515 to save $10 on your first purchase at iherb.com). I also ordered hemp oil just for fun. It seemed like it would be good for me overall.
2. From the Natural News store I purchased a bottle of nascent iodine,chlorella tabs, and Enerfood.
The nascent iodine is in a dropper bottle and I'll take 2 drops a day in water (there is about a quarter milligram of atomic iodine per drop, so that makes for a half milligram daily in 2 drops). The dropper bottle has almost a thousand servings (2,000 drops) so this will last me 3 years and it cost me $35. Iodine is essential for everyone, not just people with hypothyroidism, though hypothyroidism is most commonly associated with iodine deficiency so it's a must for people like me.
Professionals tend to disagree about how much iodine is safe to take, but the vast majority (if not all), agree the best form of supplemental iodine is the atomic form called "nascent iodine." Some doctors recommend upwards of 50 mg atomic iodine per day but this is just too much. Trust me. I've done my research. Stick to a half milligram to up to 4 milligrams per day. I started with the recommended 2 drop serving (equaling 1/2 mg) and didn't feel any energy boost which was something most people who take iodine enjoy about it. I upped it to 4 drops (1 mg) and felt a little something. So I'm guessing my 3 year supply will end up only lasting 2 years. I may increase my drops to 2 mg (6 drops) and the bottle will last a year. Still, at $35 for a one year supply of a vital, life-changing nutrient is worth every penny to me.
You can test for iodine deficiency by using a cotton ball to rub USP tincture iodine on a soft fleshy part of your body like inner thigh or upper arm or lower belly, wait a couple hours, and if it disappeared into your skin, you are deficient! Never orally consume this kind of iodine, as it is not pure and contains poisonous toxins if ingested!
Those with Hashimoto's Disease may be more sensitive to iodine supplementation but do your own research. There are lots of great YouTube videos out there. Infowars host Alex Jones interviewed a very highly esteemed nutritional expert named Dr. Edward F. Group just a couple years ago and they talk about fluoride poisoning, environmental radiation, and the need for iodine supplementation is this video: http://www.youtube.com/watch?v=409V46eXGHs
Feel free to like my FaceBook page "Curing Hypothyroidism Naturally" if you have a success story to share. As of this posting update, I have just created the page and have yet to see the first testimonial of someone curing their hypothyroidism naturally. So maybe you can be the first to start this mini-revolution! Like the page and share your story! I'd love to hear it and get a successful natural thyroid health community rolling!
Below is my original blog posted when I first attempted to cure my hypothyroidism with a 30 day juice fast. I didn't realize at the time that it takes upwards of 12 months to cure the disease, and that I needed more sea vegetables and iodine.
_________________________________________________________________________________
(Posted in 2012:)
Four years ago I had good health insurance for the first time in my life, and I found a female doctor and scheduled a visit. She did a routine check-up and gyno exam, and she felt my throat and was concerned. She ordered all kinds of blood work, and when the results came in, she diagnosed me as hypothyroid. She put me on a thyroid prescription called Levothyroxine. A couple months later she ran blood work and my levels were still showing an underactive thyroid. She increased my dosage. We ran blood work again. Still not much of an improvement. She then switched me to the brand name Synthroid and ran bloodwork again. A little improvement but no cigar. She upped me to a pretty fairly high dosage, .125 mg (or 125 mcg) and that did the trick. My blood work came back normal. I took the pill daily for three years.
But 5 months ago I stopped taking my Synthroid pill. I thought I could heal my thyroid through healthy eating (and positive thinking, or denial, I don't know), but it turns out I failed. I had my thyroid blood levels checked this week after being off my Synthroid pill for the past almost 6 months, and my Free T4 and TSH levels were way off.
Blood test results 6 months after I stopped taking Synthroid:
T4 Levels
My Free T4 level was way low, at 0.23 (normal is 0.8-1.9). Being this low, I was classified as having a condition called myxedema, which leads to heart failure, seizures, and coma. Since I've regularly had dizzy de ja vou-like fainting spells since I was 14, I thought maybe my undiagnosed fainting condition might be related to my low thyroid function. But this blog is not about my fainting spells. I'm just throwing that out there for kicks.
The U.S. regularly tests newborns for free T4 levels, since in infants, low levels can cause mental retardation. Left untreated, it can also stunt growth and delay sexual development. But none of these things happened to me. I am not retarded, (though my first grade teacher thought something was wrong with me), and I have grown just fine and didn't have any problem with sexual development. I got my period before all the other girls in my class. I was in sixth grade, only eleven years old. So there. Maybe I developed the thyroid problem later in adolescence.
That's when I started to have seizures. In my early teens, I started fainting. My parents took me to various doctors. All the doctors ruled out epilepsy, which my father has, ironically. But they never found my thyroid problem (which my mother and her sisters and their mother all have!). Grrrrr. Maybe I didn't have a thyroid problem in my teens. I don't remember what tests were done. But a doctor should have looked for it since it ran in my family, and since many women have thyroid problems and I had many of the symptoms of hypothyroid as I recall my adolescence years ridden with poor nutrition, constant fatique, disinterest in things, hair falling out, nails breaking, inability to lose weight even when starving myself, etc.
So I should thank the doctor who discovered my thyroid condition in 2009. Dr. Lisa Noyes-Duguay in Westerly, Rhode Island. You rock. All the rest of you doctors who scratched at your dandruff bumps while being paid a hundred dollars/hour to find out why I was seizuring and fainting all through high school, you all suck. I could write another "Embarrassing Moments" blog essay just on fainting episodes in high school alone. Once all your close peers have seen you foam at the mouth and moan like a lunatic, there's no going back to normal.
However, I've continued to have fainting spells a few times a year (and dizzy spells where I almost faint at least once per month), since being on Synthroid. So, getting my thyroid levels balanced didn't cure my mystery fainting illness.
TSH levels
For someone with hypothyroidism, the TSH levels should be higher than normal. And mine were. Normal TSH is 0.35-5.5. Mine was at 246.28. Yikes.
These blood tests for TS4 and TSH were done after I took Synthroid for a few years and then stopped taking it for 6 months. I thought I was healthier and didn't need the pill anymore, and it turned out I was wrong.
Back on the Synthroid pill I go. Maybe I need to do more research before trying this again.
________________________________________________________________________________
Summary (updated): Here is my plan in my second attempt to go off Synthroid and cure my hypothyroidism naturally.
1. Exercise and nutrition
Doing a 30 day juice fast, and becoming a vegetarian afterwards wasn't enough to cure my thyroid. I believe it is the iodine I needed, and am beginning a regimen of supplementing with the aforementioned nascent iodine, kelp, and enzymes.
2. Selenium and zinc
People with hypothyroidism will benefit from eating more foods rich in selenium and zinc, such as brazil nuts. Google the many foods rich in these nutrients. Never take a zinc supplement on an empty stomach. It's best to source your nutrients straight from clean foods when possible. Since I don't trust sea vegetables from the dirty Pacific Ocean, I will source seaweed nutrition from supplements where the seaweed was grown in an organic, contained environment (Clean Chlorella supplement does this).
3. Apples and pears
I've read that apples and pears eaten together help towards curing hypothyroidism.
4. What to avoid
I need to totally avoid canola oil (duh), table salt, non-organic tea, and bottom feeder fish such as krell and shellfish (though other fish is good for me). Also avoid non-organic bread that has the word "bromade" or "brominaded flour" in it.
5. Good oils and yogurt
I should try to consume at least a tsp of coconut oil and flax seed oil along with sulfur protein foods such as yogurt. I don't do the greek yogurt after I learning about Chobani being all GMO but use your own discretion when it comes to yogurt. I use organic non-greek yogurt. The greek is probably better but organic non-greek is more readily available at stores. I just get plain, whole yogurt as opposed to strawberry lowfat. You want the complete protein so get the real stuff and always go organic when it comes to dairy: whole milk, whole yogurt, whole cheese. Organic cheese is expensive, so give it up or pay up. I pay up and eat a little cheese. I love it.
Anything that says low-fat or sugar-free usually translates chemical shit storm. See the book, Skinny Bitch. If you have lactose intolerance (2 out of 3 US adults do), take a lactase digestive enzyme when consuming dairy. I don't have lactose intolerance. I gave up dairy for a year thinking it would make me healthier and when I went back to it, I felt better and had nicer, firmer poops.Yogurt also has good bacteria that lines our intestinal tract and helps break down everything else we eat that day. So try to eat yogurt in the morning. I put hemp seed and oatmeal in mine, and sometimes cinnamon and raisins if I'm having a sweet tooth.
6. Good fats
Again, I use organic whole yogurt, ghee (clarified butter), and organic whole milk, along with healthy oils as mentioned above. Fats are very important for people battling hypothyroidism. I'm beginning to wonder if trying low fat diets in high school is what led me to have a thyroid problem in the first place.
7. Fasting
Fasting is critical. There are all kinds of fasts meant to detoxify the body. Do some research, ask around, and choose a fast that you feel you can do successfully. Maybe it will be just a 3 day fruit and vegetable fast. Maybe you will do a 48 hour water fast. Maybe a 10 day juice fast (using a juicer, not buying pasteurized juice). Maybe you will limit yourself for 30 days to organic tea, vegetables, and herbal supplements, foregoing all forms of sugar completely. Find a fast that works for you, and just get over yourself and do it. I blogged about my 30 day juice fast nearly 2 years ago and I invite you to check that out if you want to read about my reflections on that.
8. Heavy metal cleanse
Fasting will surely help remove heavy metals from the body. Heavy metals interfere with thyroid function so this is HUGE. But we can't be fasting all year long. I use Zeolite powder to daily remove heavy metals from my body slowly over time. Zeolite is a volcanic ash that is naturally magnetically ionized to attract heavy, harmful metals in our body and eliminate them through urine (and probably through poop and sweat too).
I'm also saving up to have my mercury fillings removed. If any holistic dentists are reading and feeling sorry for me, I will take a handout. I've wanted this desperately for the past year.
I do my best to avoid aluminum. I make my own deodorant and avoid aluminum cookware. I don't even use aluminum foil to wrap foods. Aluminum is also sprayed in the skies to fight global warming. This is horrible, because it ends up in the water (and air). Learn more here: http://erinboyea.blogspot.com/2014/01/why-aluminum-is-bad.html
The great thing about nascent iodine is it neutralizes heavy metals in the body, making them unable to hurt us. Woo hoo! So buy nascent iodine. Here's where I got mine: http://store.naturalnews.com/Health-Rangers-Original-Nascent-Iodine-1-fl-oz-30ml--2-Strength_p_406.html
To help eliminate aluminum, fluoride, chlorine, and other heavy metals from your home's water and air supply, buy a water filter for your bathroom shower and kitchen sink and use an air purifier and have lots of plants in your house to keep your air clean. Don't take long, hot showers because this will cause the fluoride in the water to vaporize and you will inhale it. Not good! I do hot/cold showers, where I make the water nice and hot for the first minute or two, then, taper it down and make it totally cold for a few seconds every five minutes. This also stimulates the lymphatic system which is needed for eliminating toxins out of the skin. Cold water also closes your skin pores which reduces the rate at which vaporized fluoride can be absorbed into the skin.
9. Liver cleanse
A liver cleanse is recommended because your liver washes your whole body's blood supply every 3 minutes (wow!). Washing toxic-laden blood can be taxing on your liver and make it work less efficiently. Clean the liver and you'll have cleaner blood. It's just that simple. There are a several methods to clean your liver. I chose a coffee enema to clean my liver that you can read about here: http://erinboyea.blogspot.com/2014/01/doing-coffee-enema-for-first-time.html
I don't recommend a coffee enema. It was downright awful. Instead, I take milk thistle daily. Milk thistle should be taken a few times a day on an empty stomach, so it's best to do a milk thistle regimen during a cleanse where you actually have an empty stomach 3 times a day. But for normal everyday life, I just take a pill in the morning and wait a few hours before eating.
I don't eat breakfast. And here's why you shouldn't either...
10. Give up breakfast
Give your body 16 hours between your last meal of one day and your first meal of the next day. This is the only way (apart from very rigorous exercise) that your body burns it's fat reserves. Our ancestors didn't eat 3 meals a day plus snacks. They often had 1-2 meals a day in between days of having no food at all. The way Americans typically eat, they are training their bodies to uses sugar (glycose) for energy, ignoring our fat reserves completely. When you go more than 12 hours of not eating, the body kicks into fat-burning mode. Try for 16 hours of non-eating a few times a week. Toxins stored in the fat along with heavy metals will naturally be cleaned out over time as you adapt this habit. And for most people, it beats having to do a 10 day juice fast or 3 day water fast every few months. It's not that hard to stop eating at 8pm one night and skip breakfast the next day and eat lunch at noon. Don't be a baby. Go get healthy.
11. Other helpful tips
I read that topical copper lotion is good for treating hypothyroidism A chlorophyll supplement is will help, too. Ask a holistic doctor or nutritionist about cleansing herbs and alternatives to current medications you are on. It's important to get off all prescription drugs ASAP. But you need professional nutrition advice concerning that, and I don't have all the answers when it comes to, let's say, heart disease medication. All these drugs do (and they are drugs, not natural supplements) is treat symptoms. Natural supplements treat causes. Good luck.
Here are some websites for more information:
GlobalHealingCenter.com
How To Cure Hypothyroidism Naturally
Iodine Supplementation
Sea Vegetables Lab Test and Heavy Metals Test Results: Popular Breakfast Cereals - Forensic Food Lab
Iodine Video Smart Iodine Babies
What the thyroid does
Kelp empowers the thyroid gland and encourages weight loss
Thyroid Support | Thyroid Supplements
Hashimotos Thyroiditis
Diagnosing Hashimoto's
Juice Fast Days 4-5
I'm at the end of my 5th day. The week has been easy compared to my 3-day and 10-day summer juice fasts. Today was hard, though.
Yesterday I juiced three apples and a lemon for breakfast and also ate a banana. Then for lunch I snacked on strawberries, clementines, and apple slices. For dinner I had my Boku powdered superfood mixed with water, and I ate a half avocado.
Today I juiced apples/cantaloupe/lemon/celery/carrot for breakfast, was full all day, snacked on a couple tiny slices of clementine, then made my glowing green smoothie (blended salad) for dinner. It didn't taste as bad as usual. I used coconut milk in place of water, and added some pineapple and a scoop of Boku, and my blender filled two separate wide plastic cups, which I drank slowly over the course of two hours. I'm super full now.
I received my thyroid results. My doctor left me a voicemail saying "Erin. You definitely need your thyroid. Call me." He was out of the office when I returned his call, but when I came home I had a piece of mail waiting for me. It was from the blood lab. I opened it to see what my Free T4 and TSH levels were, and I was shocked. Normal T4 levels range from 0.8-1.9. My levels were at 0.23. This means my thyroid (which controls metabolism and pretty much regulates the entire body), is operating four-eight times slower than a normal person's.
My TSH levels were even more shocking. Normal levels are 0.35-5.5, and mine were 246.28. I'll have to ask Doc to interpret that one for me.
I went to the natural food store after work today and asked the cashier about their thyroid enhancing supplements. He said that most of them contain iron, which supports thyroid function, but after I read the ingredients on various bottles, it seems that many also contain sea vegetable minerals, such as Kelp and Coral Calcium. Incidentally, I'm already taking Boku which contains sea vegetables, and I take a daily Coral Calcium vitamin. I've been juicing almost daily for three months now so I'm sure I get plenty of iron. So I'm not so sure a natural supplement is going to do much for me.
I don't mind taking the prescription Synthroid. I was taking it for 3-4 years, until I decided to stop taking it several months ago, just to see what would happen. Synthroid is cheap even without insurance (about $30/month), and has no negative side effects, and it speeds up my metabolism. All good things. Except I wondered if I could treat myself naturally without depending on modern medicine. I should read a book on thyroids, just to learn about the anatomy and biology aspect. Maybe I've been naive. I'll order a book on my Kindle tonight.
My mood/energy levels the past two days were like night and day. Yesterday my energy was very high. It was sunny and warm, I got off work early and visited friends in Providence and Coventry. I didn't go to bed until 1 a.m. Today I was tired and grumpy. It was raining all day, and even though I didn't have to go to work until 10, I felt exhausted. I played My-Little-Ponies with the three-year-old for just a half hour and was so overcome with fatigue afterwards that I just collapsed on the playroom floor and told her I needed to stretch for two minutes. I nearly fell asleep there. But she was persistent and very cute, whispering in my ear to "pwease" "pway" with her, so eventually I sat up and persuaded her to watch Winnie the Pooh and Doc McStuffins on Nick Jr. in her mom's bed, and I lay there with her, unable to move or sleep, just feeling physically wiped out.
I made macaroni and cheese for her at lunchtime and smelled a couple pieces and was sad not to eat them. But I can't play that head game. I've got 25 days left. Maybe around day 20 I can start to feel sorry for myself and acknowledge my hunger and cravings. But not now.
I find whenever I've lost weight on a diet in the past, I get emotional whenever I go under 130 lbs. This morning I was at 130.5. So tomorrow I will most likely be in the emotional 120's. It's like my protective fat layers are disappearing and though I should be happy, I just feel exposed and insecure. Skinnier does not equal happier. It's quite the contrary.
It's also sad that on a Friday night, I'm home in bed blogging at 7:30, and will likely go to sleep soon, because I can't really do anything social, and even if I wanted to hang out and avoid alcohol and food, I'm tired and moody. Wish I could go have some Green Curry, or even stir-fried veggies with rice. Something that's warm, homey, and numbing to this weather-inspired doom I've felt all day. Oh well. Life could be worse. I could have children to feed or a husband asking for sex. Thank God I don't have to deal with any of that.
Yesterday I juiced three apples and a lemon for breakfast and also ate a banana. Then for lunch I snacked on strawberries, clementines, and apple slices. For dinner I had my Boku powdered superfood mixed with water, and I ate a half avocado.
Today I juiced apples/cantaloupe/lemon/celery/carrot for breakfast, was full all day, snacked on a couple tiny slices of clementine, then made my glowing green smoothie (blended salad) for dinner. It didn't taste as bad as usual. I used coconut milk in place of water, and added some pineapple and a scoop of Boku, and my blender filled two separate wide plastic cups, which I drank slowly over the course of two hours. I'm super full now.
I received my thyroid results. My doctor left me a voicemail saying "Erin. You definitely need your thyroid. Call me." He was out of the office when I returned his call, but when I came home I had a piece of mail waiting for me. It was from the blood lab. I opened it to see what my Free T4 and TSH levels were, and I was shocked. Normal T4 levels range from 0.8-1.9. My levels were at 0.23. This means my thyroid (which controls metabolism and pretty much regulates the entire body), is operating four-eight times slower than a normal person's.
My TSH levels were even more shocking. Normal levels are 0.35-5.5, and mine were 246.28. I'll have to ask Doc to interpret that one for me.
I went to the natural food store after work today and asked the cashier about their thyroid enhancing supplements. He said that most of them contain iron, which supports thyroid function, but after I read the ingredients on various bottles, it seems that many also contain sea vegetable minerals, such as Kelp and Coral Calcium. Incidentally, I'm already taking Boku which contains sea vegetables, and I take a daily Coral Calcium vitamin. I've been juicing almost daily for three months now so I'm sure I get plenty of iron. So I'm not so sure a natural supplement is going to do much for me.
I don't mind taking the prescription Synthroid. I was taking it for 3-4 years, until I decided to stop taking it several months ago, just to see what would happen. Synthroid is cheap even without insurance (about $30/month), and has no negative side effects, and it speeds up my metabolism. All good things. Except I wondered if I could treat myself naturally without depending on modern medicine. I should read a book on thyroids, just to learn about the anatomy and biology aspect. Maybe I've been naive. I'll order a book on my Kindle tonight.
My mood/energy levels the past two days were like night and day. Yesterday my energy was very high. It was sunny and warm, I got off work early and visited friends in Providence and Coventry. I didn't go to bed until 1 a.m. Today I was tired and grumpy. It was raining all day, and even though I didn't have to go to work until 10, I felt exhausted. I played My-Little-Ponies with the three-year-old for just a half hour and was so overcome with fatigue afterwards that I just collapsed on the playroom floor and told her I needed to stretch for two minutes. I nearly fell asleep there. But she was persistent and very cute, whispering in my ear to "pwease" "pway" with her, so eventually I sat up and persuaded her to watch Winnie the Pooh and Doc McStuffins on Nick Jr. in her mom's bed, and I lay there with her, unable to move or sleep, just feeling physically wiped out.
I made macaroni and cheese for her at lunchtime and smelled a couple pieces and was sad not to eat them. But I can't play that head game. I've got 25 days left. Maybe around day 20 I can start to feel sorry for myself and acknowledge my hunger and cravings. But not now.
I find whenever I've lost weight on a diet in the past, I get emotional whenever I go under 130 lbs. This morning I was at 130.5. So tomorrow I will most likely be in the emotional 120's. It's like my protective fat layers are disappearing and though I should be happy, I just feel exposed and insecure. Skinnier does not equal happier. It's quite the contrary.
It's also sad that on a Friday night, I'm home in bed blogging at 7:30, and will likely go to sleep soon, because I can't really do anything social, and even if I wanted to hang out and avoid alcohol and food, I'm tired and moody. Wish I could go have some Green Curry, or even stir-fried veggies with rice. Something that's warm, homey, and numbing to this weather-inspired doom I've felt all day. Oh well. Life could be worse. I could have children to feed or a husband asking for sex. Thank God I don't have to deal with any of that.
Wednesday, October 17, 2012
Juice Fast Day 3
Today was great. I woke up early and did some trolling on Facebook, then went back to bed 'til noon.
I went to the East Side blood lab in Narragansett and had my Free T4 thyroid level blood test. It cost me $114.
I scheduled an appointment with my mechanic to get new front tires put on, which I'll do next Wednesday. Then I found an old Groupon in my glove box that I'd forgotten about, and it expires in December. It's for laser hair removal - any medium area on my body. After what I paid in NYC for laser hair removal, I remembered why I bought this Groupon in the first place. I bought it back in May, and it cost me $279 (for $1200 worth of services). It must have been like 90% off. Anyways, it was a steal and I called and made my first appointment for December 5th. I'll let you all know how it goes, though I can't post pics cause it's kind of a private area I'll be zapping.
I dropped off my Halloween costume to my tailor so she can put a heart on my cape. I'm dressing as the Queen of Hearts from Alice in Wonderland. Some friends invited me to play a part in their tea party reenactment on Halloween. They do it for the kids. It should be fun.
Oh - juice fast. I had apple carrot lemon juice for breakfast. It was wonderful. And I didn't consume anything else all day. Then I went to a ninety-minute yoga class. I successfully stood on my hands with my head down, but couldn't lift my legs straight up. The instructor came over to help me do it and I said No.
I got home at 8:15 and had a half avocado and made a Boku drink, just mixing a scoop of the sea vegetable powder with water. I'm very full, and did not have to rely on the glowing green smoothie to fill me up. Just thinking about it makes me lose my appetite. Maybe that's how it works.
I went to the East Side blood lab in Narragansett and had my Free T4 thyroid level blood test. It cost me $114.
I scheduled an appointment with my mechanic to get new front tires put on, which I'll do next Wednesday. Then I found an old Groupon in my glove box that I'd forgotten about, and it expires in December. It's for laser hair removal - any medium area on my body. After what I paid in NYC for laser hair removal, I remembered why I bought this Groupon in the first place. I bought it back in May, and it cost me $279 (for $1200 worth of services). It must have been like 90% off. Anyways, it was a steal and I called and made my first appointment for December 5th. I'll let you all know how it goes, though I can't post pics cause it's kind of a private area I'll be zapping.
I dropped off my Halloween costume to my tailor so she can put a heart on my cape. I'm dressing as the Queen of Hearts from Alice in Wonderland. Some friends invited me to play a part in their tea party reenactment on Halloween. They do it for the kids. It should be fun.
Oh - juice fast. I had apple carrot lemon juice for breakfast. It was wonderful. And I didn't consume anything else all day. Then I went to a ninety-minute yoga class. I successfully stood on my hands with my head down, but couldn't lift my legs straight up. The instructor came over to help me do it and I said No.
I got home at 8:15 and had a half avocado and made a Boku drink, just mixing a scoop of the sea vegetable powder with water. I'm very full, and did not have to rely on the glowing green smoothie to fill me up. Just thinking about it makes me lose my appetite. Maybe that's how it works.
Tuesday, October 16, 2012
Juice Fast Day 2
Today was awesome. I got up at 5:30 a.m. and actually showered AND washed my hair. I was at work by 6:35 and immediately juiced three Golden Delicious apples from Port Henry, NY that were handpicked by my almost-ninety-year-old Great Uncle Norm. On my visit home last month, he gave me a bag of McIntosh and GD apples and told me to wait a few weeks for the GD's at the bottom of the bag to ripen. Well they're ripe now and wow. My juicer filled a wide plastic cup to the brim with the apples' heavy, froth-covered sweetness. It was the color of liquid gold, and I drank it quickly.
I didn't consume anything else until 1:30, at which point I ravenously snacked on whole raw fruit (pineapple, strawberries, and mango) throughout the afternoon. I also ate an orange and half an avocado. For dinner I had a glowing green smoothie. That was at 6:00. It's 8:30 now, and I'm still feeling very full and satisfied.
I'm incorporating some raw fruits and veggies into this juice fast for three reasons.
1. I need to consume a large variety of foods in order to prevent vitamin deficiencies. If I just had apple juice every morning and my glowing green smoothie every night, and some other fruit and vegetable juice concoction during the day, I'd still miss a few necessary vitamins and minerals. I need the potassium in bananas, so I'll probably eat a few bananas each week. They can't be juiced. However, I can freeze them and blend them with juice in a blender to make a banana smoothie, which I'll do occasionally too. But that involves a juicer and a blender and with a 30 day fast, I have to be realistic. I'll just eat a couple bananas each week, and some avocados, since they can't be juiced either. Other veggies don't yield much juice, like broccoli, cauliflower, and green beans, so I will snack on those things raw when they're available, and try to mix it up a little each day. Maybe eat a carrot and celery stick here and there. I won't be eating any starchy vegetables like potatoes or squash because they can't be eaten raw, so those foods are out of the picture.
2. I don't want to be rude if I get invited to a social event where everyone's eating. I'll politely snack on some raw fruit or veggies if available, or even bring my own tray of veggie sticks or a fruit platter to share. That way I can enjoy the ritual of eating food with others, while avoiding awkward conversations about why I always carry a cup of juice around in my hands.
3. My juicer is kind of wasteful. It doesn't yield as much juice as high end juicers do, and like all juicers, it eliminates peels and fibrous strands from my produce, and I feel like I throw so much away. The Jack LaLanne juicer doesn't juice leafy vegetables very well either. If I could invest in a nice Breville, and spend $500-$1000, I'd be more apt to juice things like Kale and other leafy vegetables. They just don't do well in the Jack LaLanne juicer.
As for my energy level today, I felt zen-like and peaceful. It was sunny and warm, almost seventy degrees, which is rare for mid-October. I went on a drive with the three-year-old while her sisters were in school. While driving around and singing pop music together, with no particular destination in mind, I found a full service gas station charging $3.79/gallon, and I was on empty so I filled up and probably saved close to $3!
Moments later I found an email on my phone from the shipping company for my Boku Superfood powdered sea vegetable drink. The company said it was refunding my $47.50 for the Boku I ordered nearly three months ago because I'd sent a nasty email in September when my order was three weeks late. I love the stuff though, and will order again, but next time I'll use Amazon or any company besides the shipper in L.A. That distributor was just too unreliable and mistakenly sent me a shipping confirmation and put a hold on the money in my bank account long before they actually shipped it.
Later in our drive, I pulled over by the water and we watched a fisherman catch a very large fish and reel it in. It was exciting. Then on the way home, I dropped off a full bag of designer clothes to a very nice consignment shop in East Greenwich. (The three-year-old's mother gave me a huge box of designer clothes a couple weeks ago, things she said just won't fit her body after having three kids, and some of the clothes were too small for me, so she said I could consign them and split the money with her. Woo hoo!)
I have tomorrow off, and I'll be going to a blood lab to have some blood drawn for my thyroid. Luckily my doctor and the blood lab use a sliding scale for people who have no insurance, like me, so it will only cost a hundred bucks or so. I'm expecting the blood work to show that my levels are very low (since I went off my thyroid prescription about two months ago, a medication I'd been on for nearly five years). Once my low levels are confirmed, I'm going to try a natural thyroid supplement. Many are sold in my health food store. I'll do a little research before choosing which one to buy. And in a couple months I'll have my blood tested again. If my free T4 levels are normal, I'll be on to something. And I'll tell the world.
My hypothesis and hope is that a healthy diet combined with a natural thyroid supplement will raise my free T4 levels. Then after Thanksgiving and Christmas, when I've returned to eating unhealthy things, I'll have my blood taken again to see if the supplement works even without a healthy diet. It will be interesting to see. I might experiment with a couple kinds of supplements too, and devote some blog time to that and attract readers with thyroid conditions.
That's all for today. I haven't gone crazy yet. Not even close.
I didn't consume anything else until 1:30, at which point I ravenously snacked on whole raw fruit (pineapple, strawberries, and mango) throughout the afternoon. I also ate an orange and half an avocado. For dinner I had a glowing green smoothie. That was at 6:00. It's 8:30 now, and I'm still feeling very full and satisfied.
I'm incorporating some raw fruits and veggies into this juice fast for three reasons.
1. I need to consume a large variety of foods in order to prevent vitamin deficiencies. If I just had apple juice every morning and my glowing green smoothie every night, and some other fruit and vegetable juice concoction during the day, I'd still miss a few necessary vitamins and minerals. I need the potassium in bananas, so I'll probably eat a few bananas each week. They can't be juiced. However, I can freeze them and blend them with juice in a blender to make a banana smoothie, which I'll do occasionally too. But that involves a juicer and a blender and with a 30 day fast, I have to be realistic. I'll just eat a couple bananas each week, and some avocados, since they can't be juiced either. Other veggies don't yield much juice, like broccoli, cauliflower, and green beans, so I will snack on those things raw when they're available, and try to mix it up a little each day. Maybe eat a carrot and celery stick here and there. I won't be eating any starchy vegetables like potatoes or squash because they can't be eaten raw, so those foods are out of the picture.
2. I don't want to be rude if I get invited to a social event where everyone's eating. I'll politely snack on some raw fruit or veggies if available, or even bring my own tray of veggie sticks or a fruit platter to share. That way I can enjoy the ritual of eating food with others, while avoiding awkward conversations about why I always carry a cup of juice around in my hands.
3. My juicer is kind of wasteful. It doesn't yield as much juice as high end juicers do, and like all juicers, it eliminates peels and fibrous strands from my produce, and I feel like I throw so much away. The Jack LaLanne juicer doesn't juice leafy vegetables very well either. If I could invest in a nice Breville, and spend $500-$1000, I'd be more apt to juice things like Kale and other leafy vegetables. They just don't do well in the Jack LaLanne juicer.
As for my energy level today, I felt zen-like and peaceful. It was sunny and warm, almost seventy degrees, which is rare for mid-October. I went on a drive with the three-year-old while her sisters were in school. While driving around and singing pop music together, with no particular destination in mind, I found a full service gas station charging $3.79/gallon, and I was on empty so I filled up and probably saved close to $3!
Moments later I found an email on my phone from the shipping company for my Boku Superfood powdered sea vegetable drink. The company said it was refunding my $47.50 for the Boku I ordered nearly three months ago because I'd sent a nasty email in September when my order was three weeks late. I love the stuff though, and will order again, but next time I'll use Amazon or any company besides the shipper in L.A. That distributor was just too unreliable and mistakenly sent me a shipping confirmation and put a hold on the money in my bank account long before they actually shipped it.
Later in our drive, I pulled over by the water and we watched a fisherman catch a very large fish and reel it in. It was exciting. Then on the way home, I dropped off a full bag of designer clothes to a very nice consignment shop in East Greenwich. (The three-year-old's mother gave me a huge box of designer clothes a couple weeks ago, things she said just won't fit her body after having three kids, and some of the clothes were too small for me, so she said I could consign them and split the money with her. Woo hoo!)
I have tomorrow off, and I'll be going to a blood lab to have some blood drawn for my thyroid. Luckily my doctor and the blood lab use a sliding scale for people who have no insurance, like me, so it will only cost a hundred bucks or so. I'm expecting the blood work to show that my levels are very low (since I went off my thyroid prescription about two months ago, a medication I'd been on for nearly five years). Once my low levels are confirmed, I'm going to try a natural thyroid supplement. Many are sold in my health food store. I'll do a little research before choosing which one to buy. And in a couple months I'll have my blood tested again. If my free T4 levels are normal, I'll be on to something. And I'll tell the world.
My hypothesis and hope is that a healthy diet combined with a natural thyroid supplement will raise my free T4 levels. Then after Thanksgiving and Christmas, when I've returned to eating unhealthy things, I'll have my blood taken again to see if the supplement works even without a healthy diet. It will be interesting to see. I might experiment with a couple kinds of supplements too, and devote some blog time to that and attract readers with thyroid conditions.
That's all for today. I haven't gone crazy yet. Not even close.
Monday, October 15, 2012
Juice Fast Day 1
What a great day. Nothing remarkable happened, but I flowed through it without much stress.
I made an apple/carrot/celery juice this morning with a squeeze of lemon. It was refreshing. Then I ate a half avocado around lunch time. For dinner I had the glowing green smoothie (pretty nasty but very filling).
The glowing green smoothie is made in a blender. I recommend a KitchenAid for a $100 budget or a Vitamix for a $400 budget. The Vitamix has an attachment to help push food down into the blades, and some Vitamix blenders will warm your concoction so you have soup or sauce made and stored right on the spot. But the KitchenAid does a great job of blending to a smooth consistency. That's what I use. I don't have $400 to spend on a blender. Someday. Must marry a rich man.
Moving on, the glowing green smoothie was something I read about in Kimberly Snyder's The Beauty Detox Solution. I read this three hundred page book about the "glowing green smoothie" on my Kindle, but she wouldn't reveal the recipe until the end of the book, and since I was reading it on my Kindle, I couldn't easily flip through the pages like on an actual book, so I read every stinking page before getting to the recipe at the end. I felt I had to incorporate it into my lifestyle, after reading about all it's amazing benefits. It does so many things for you, yet is so simple to make. Here's the recipe:
A handful of fresh spinach
A half-bunch of parsley
3-4 Romaine lettuce hearts
1 Granny Smith green apple
Just blend together with some water to help it all mix. Then drink it. Try not to gag, it's pretty bad. I add pineapple which helps a little.
After drinking the glowing green smoothie and rinsing out my blender, I took the three girls I babysit out to dinner at a kid-friendly place called Rhody Joe's, where they have kids spin a wheel for prizes, and there's also some arcade games spread out around the 3 room venue. There's also a bar and lotto ticket machine and lots of televisions everywhere, so adults love it too. The place was getting packed for Monday Night Football, and we had a hard time finding a parking space. But there was no turning back. The girls were so excited about going, and I had to just roll with it, despite their off-the-wall energy. And I got through the evening like a true zen master.
The oldest girl kept leaving the table to change the songs on the juke box. The middle child disappeared to play basketball. The three year old disappeared under the table and out of her seat to an empty table's seat directly behind me, so I just forked helpings of brocolli and mac cheese to her by turning around and feeding her there. At one point though, she was sprawled out on her belly on the floor in the aisle where people were walking, and I realized she might get stepped on, so I said calmly but firmly "Watch out, someone will step on you," and she retreated to her seat at our table.
All the kids finished their kid dinners, veggies, and chocolate milks. The middle child ordered a second meal and finished that. Plus they split an appetizer of mozzarella sticks. They had super charged sugar highs as we left. We managed to squeeze in a game of air hockey and a couple more games of basketball before leaving. The three year old hit her head on an arcade game as we were literally heading out the door, and the tears came, and I just scooped her up and had the kids buckled and driven home before no time.
It's 10:30 now and I'm wide awake but should go to sleep, since I have to get up at 5:30 and work a 12 hour day tomorrow. I'm actually looking forward to it.
I made an apple/carrot/celery juice this morning with a squeeze of lemon. It was refreshing. Then I ate a half avocado around lunch time. For dinner I had the glowing green smoothie (pretty nasty but very filling).
The glowing green smoothie is made in a blender. I recommend a KitchenAid for a $100 budget or a Vitamix for a $400 budget. The Vitamix has an attachment to help push food down into the blades, and some Vitamix blenders will warm your concoction so you have soup or sauce made and stored right on the spot. But the KitchenAid does a great job of blending to a smooth consistency. That's what I use. I don't have $400 to spend on a blender. Someday. Must marry a rich man.
Moving on, the glowing green smoothie was something I read about in Kimberly Snyder's The Beauty Detox Solution. I read this three hundred page book about the "glowing green smoothie" on my Kindle, but she wouldn't reveal the recipe until the end of the book, and since I was reading it on my Kindle, I couldn't easily flip through the pages like on an actual book, so I read every stinking page before getting to the recipe at the end. I felt I had to incorporate it into my lifestyle, after reading about all it's amazing benefits. It does so many things for you, yet is so simple to make. Here's the recipe:
A handful of fresh spinach
A half-bunch of parsley
3-4 Romaine lettuce hearts
1 Granny Smith green apple
Just blend together with some water to help it all mix. Then drink it. Try not to gag, it's pretty bad. I add pineapple which helps a little.
After drinking the glowing green smoothie and rinsing out my blender, I took the three girls I babysit out to dinner at a kid-friendly place called Rhody Joe's, where they have kids spin a wheel for prizes, and there's also some arcade games spread out around the 3 room venue. There's also a bar and lotto ticket machine and lots of televisions everywhere, so adults love it too. The place was getting packed for Monday Night Football, and we had a hard time finding a parking space. But there was no turning back. The girls were so excited about going, and I had to just roll with it, despite their off-the-wall energy. And I got through the evening like a true zen master.
The oldest girl kept leaving the table to change the songs on the juke box. The middle child disappeared to play basketball. The three year old disappeared under the table and out of her seat to an empty table's seat directly behind me, so I just forked helpings of brocolli and mac cheese to her by turning around and feeding her there. At one point though, she was sprawled out on her belly on the floor in the aisle where people were walking, and I realized she might get stepped on, so I said calmly but firmly "Watch out, someone will step on you," and she retreated to her seat at our table.
All the kids finished their kid dinners, veggies, and chocolate milks. The middle child ordered a second meal and finished that. Plus they split an appetizer of mozzarella sticks. They had super charged sugar highs as we left. We managed to squeeze in a game of air hockey and a couple more games of basketball before leaving. The three year old hit her head on an arcade game as we were literally heading out the door, and the tears came, and I just scooped her up and had the kids buckled and driven home before no time.
It's 10:30 now and I'm wide awake but should go to sleep, since I have to get up at 5:30 and work a 12 hour day tomorrow. I'm actually looking forward to it.
Saturday, October 13, 2012
30 Day Juice Fast Preparation
It will be neat to see what happens on a 30 day fast.
In preparing for this 30 day juice fast, I've had to get both inspired and disgusted. I watched two mind bending documentaries: Fat, Sick, and Nearly Dead, and Forks Over Knives, and read three books: A Beginner's Guide To Juicing, The Beauty Detox Solution, and Skinny Bitch.
Next, to calm my nerves at the thought of a 30 day juice fast, I ravenously indulged in all my favorite foods: Thai Green Curry, Buffalo chic pizza with blue cheese, Friendly's peanut butter swirl ice cream, an occasional margarita, and all kinds of snacks that fill the large pantry where I babysit for a living. Pancake and egg sandwich breakfasts (weekly), steak and potato dinners (twice last month), and despite my antipathy for cow's milk and it's cancer causing animal protein "casein", and my rants against parents who ignorantly feed it to their kids, I indulged in at least two bowls of cereal with organic skim cow's milk in the past forty-five days, and I'm beyond disgusted with myself for that alone.
(Note: Anyone who hasn't done a 3 day or 10 day juice fast should attempt to STOP intake of certain food addictions, like caffeine for example, before the fast. Otherwise he/she might kill someone. I had already long-ago weened myself off coffee, soda, and all sugary drinks, as well as most meat and dairy products).
Finally, I had to carefully choose a 30-day time period in which my unwillingness to eat would minimally inconvenience others. So about a month ago, I decided to begin the fast on October 15 (OMG that's Monday!). Breathe. Bend. Okay. And it will end November 13. I'll have an excuse to avoid Halloween candy, and be done in time to enjoy Thanksgiving and Christmas meals with family.
This is also a good time of year for reverse-hibernation, since I plan on eating non-stop all winter. I don't need fat reserves in my gut, thighs, and love-handles beforehand. I also don't move much during winter. It's too dark, cold and depressing, and I have a thyroid problem. If you don't know what an under-active thyroid does to your body temperature, I'll pay you a visit to put my icy cold hands on your belly.
That's exactly what I do to the kids I babysit when they complain about me not playing outdoors with them on cold days. I just put my hands on their belly and tell them I'll freeze and die if I go outside. If they're young enough, I tell them I'm part human and part ice-queen. Then I prove it to them by asking if they want to feel my cold powers. In all seriousness, I crack my knuckles then place my bare hands under their shirt. They scream in disbelief and look at me with awe and wonder. If the child is foolish enough to whine to me about building a snowman or going sledding after I've revealed my condition to them, I remind them a second time, with icy handed bare belly tickles. They usually don't ask a third time.
On particularly frigid days, when my circulation is almost obsolete, my fingertips and toes turn perfectly white and colorless, despite my efforts at self-massage and endless bowls of hot water for soaking. I squander children's favorite blankies as shawls and their parents' bedding as middle-eastern overgarments, and walk about the house as an unrecognizable beast. Sometimes I even roar.
On a more serious note, I had a really healthy day yesterday, just to make sure I still had a trace of willpower in my bones, and I successfully stuck to raw fruits and veggies all day, along with a green superfood powdered drink mix called Boku, and by dinnertime I was so full, I just went to bed early without eating anything else. I woke up this morning to my skin looking radiant, and my hair looks healthier and longer. Just from that one day of pure healthy eating! Imagine what 30 will do! But today I have a 3-year-old's birthday party to attend, and there will be homemade lobster mac and cheese, as well as cake and ice cream, and I will indulge. Then on Sunday, I'll perhaps indulge in one last favorite meal (most likely Thai green currry), before Monday arrives and the true test begins.
Stay tuned. I'll keep you posted!
Wednesday, October 3, 2012
A Visit Home
I stopped at a big farmer's market Friday in East Greenwich, RI to pick up apples, peaches, squashes, carrots, and some local syrup and honey. I'd prepared a double batch of gluten-free pancakes the day before to bring home, toast, and enjoy. I had added banana and apple, chocolate chips, honey, and organic almond butter to the batter and ate a few on the road trip.
The weekend had the potential to be a wash out, since it rained for four days straight. I didn't get to take my dogs on walks like I'd hoped, though I did squeeze in a Saturday morning walk with them while the rain ceased for an hour. I didn't see the sun at all though, and the foliage was kind of sad looking under the wet, cloudy canvas.
Once home, I cooked a spaghetti squash, and also a butter sauce with sour cream, parsley, onion, and mini orange tomatoes. Cutting the squash took longer than cooking it, if possible. My parents don't own a sharp knife. I went through over twenty large, dull knives before turning into a mad woman and stabbing the thing all over with a little paring knife and digging my fingers in to tear the flesh apart. I'm lucky I didn't lose a ligament. I think I know what my parents are getting for Christmas from me this year!
My friend Fred came home with me. He made the 7-hour trip with me last year in August to celebrate my 30th birthday, so he'd already met my parents, grandparents, and some of my friends. This year I didn't expect him to be able to come, since he was in the hospital all summer. Miraculously, the doctors decided last-minute they would release him on Friday morning, just two hours before I was planning on driving home. So I wasted no time in picking him up.
Fred refused to fill his pain medication prescription, after being on some heroine-like hospital drug for two months. He wanted to save a few bucks and tough it out. Well he certainly did. He was tougher than any woodsmen field day competitor I'd ever seen, stifling his moans when we drove on a bumpy road or when standing up after sitting for a long leg of the drive. He even drove for the first half of the trip, and pulled the car over to check out the tires when he felt the car's alignment off. In the pouring rain, Fred pulled up to an air pump at a gas station and filled my front passenger tire, which was very low. He also pumped my gas, and checked out a rusty tie rod end and looked over the engine.
When I got home Friday night, having turned 31 two months ago, my mother had gifts waiting for me: A Celtic designed pendant on a sterling silver chain with matching ring, an herb garden grow kit, a book called Heaven is for Real, and a soft little stuffed moose that is bright pink.
On Saturday, Fred and I visited my best friend from high school, Amanda, and she gave me two little potted aloe plants. I kept one and gave the other to my maternal grandmother, who I joined for dinner shortly afterwards. I stopped at my favorite restaurant in the whole world, Eat-N-Meet, in Saranac Lake to pick up some dinner to bring to Grandma's. She had also made a frozen Chef Boyardee pizza but I just had a little taste. She said it was no good and she wouldn't buy it again, so I shared some of my Potato Gnocchi with butternut cream sauce, plantain dumplings, miso soup, Reuben sandwich, grilled veggie kabobs, squash, and sweet potato fries with her. It was a heavenly meal.
On Sunday Fred and I went to church and my dad delivered an awesome sermon, as always. I usually listen to his sermons online (the website is http://tupperlakechristiancenter.org/join_us0.aspx if you care to listen,) but seeing him preach in person is much better. He's much more animated than he used to be, and still very funny. After church I commented that his chest looked smaller, and assumed it was due to a healthy weight-loss, but he grumbled and my mother whispered in my ear that he can't do pushups anymore since hurting his shoulder ligament over the summer. My dad spent most of the weekend walking around the house with a shoulder re-alignment body cast covering his entire upper chest and arms, with his slightly less than toned belly hanging out underneath.
My paternal grandparents were in church, too! It's so rare that I get to see them, since they live in Ohio. They were with an older lady, who I mistakenly introduced to Fred as my Great Grandma Boyea. Then my Grandma Boyea reminded me that Great Grandma had died a couple years ago, and this lady was my Great Aunt Patsy. I was gravely embarrassed, but pretended not to be.
On the drive back to Rhode Island Monday morning, Fred and I stopped into my Great Uncle Norm's house in Port Henry. He is my maternal grandmother's brother. He owned and ran the famous Port Henry Knotty Pine Restaurant for over 30 years and he's a great chef. He makes and freezes his own tomato sauce using home grown tomatoes and basil, along with other seasonings and a wonderful hickory apple-smoked sausage. We all had spaghetti for lunch, followed by a homemade apple pie for dessert. He sent me home with a huge bag of apples he'd picked himself, and told me to wait for the golden delicious apples at the bottom of the bag to ripen a little more before eating. The top of the bag was all Macintosh apples, and I juiced three of them this morning. It was the best apple juice I've ever had!
Looking forward to my next trip home at Thanksgiving already. Good food. Good times.
Subscribe to:
Posts (Atom)